Autumn in Istanbul is one of the liveliest periods of the city’s cultural and arts calendar. The open-air rhythm of summer gradually gives way to exhibitions, festival programs, concerts, theater season and film screenings.

One of the strongest impressions of the Aegean is its scent. Wild thyme growing on mountain slopes, sage leaves dried in homes, bay leaves combined with olive oil, bunches of herbs sold in local markets and lavender carried by the summer breeze all form part of the foundation of the Aegean’s famous food culture.

Sleep quality can often be improved with a few habits right before bed. Putting down your phone, dimming the lights, staying away from blue screens, drinking herbal tea, or going to bed early are small routines suggested to establish a healthy rhythm.

While the tourism sector contributes significantly to economic development, it also creates profound impacts on natural resources and local communities. For this reason...